How to Taper Off Alcohol to Avoid Withdrawal Symptoms
When people who are dependent on alcohol drink, they feel normal. Tapering gradually lowers the amount of alcohol that you use over time. This lessens the severity of withdrawal symptoms, as there is not an abrupt or dramatic change. Tapering will normally create less severe alcohol withdrawal symptoms but will spread them out over a prolonged period.
Can You Taper Off Alcohol Safely At Home?
You must work with someone who can hold you accountable if you break your tapering off schedule or try to justify a continuance of drinking. One advantage of in-patient detox is that you will how to taper off alcohol be away from your usual drinking triggers and therefore be less likely to pick up a drink to stop symptoms when they begin. You do not have to have reached a crisis point to check into detox.
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The drug isn’t approved for this use, but it has been shown to be helpful in treating alcohol withdrawal. The effects of alcohol can vary depending on weight, gender, age and other factors. Replacing alcoholic beverages with non-alcohol drinks is a great method of helping during a taper. By substituting alcoholic drinks for non-alcoholic drinks, you can still engage in most of your habit without getting the alcohol that makes it addictive.
Gradual Reduction Method
If you struggle with drinking, the safest way to quit is under a doctor’s care. If you drink heavily, your doctor may recommend quitting with the help of a medical detox center. In medical detox, you receive around-the-clock care from doctors and nurses to help prevent and treat alcohol withdrawal symptoms and their complications. This can set you up for a safe and effective detox and put you in a good position to continue your recovery in rehab. You may experience alcohol withdrawal symptoms when you quit drinking alcohol.
- During medical detox, you are closely monitored round the clock by medical staff who can intervene if withdrawal symptoms become severe.
- If you have trouble controlling how much you drink or experience significant alcohol cravings, you may need professional help instead of trying to taper your alcohol use at home.
- These treatments can help ensure that you are able to detox safely and minimize the withdrawal symptoms that you will experience.
- If you’re struggling with severe alcohol addiction, a medical detox program is your likely best option for tapering off alcohol safely.
If you’ve been drinking for a long time, you may experience withdrawal symptoms when you quit drinking. Although you can use methods to taper off alcohol at home, the best way to taper is to talk to a doctor. They can monitor your intake and adjust it accordingly to reduce the risk of withdrawal symptoms. Deciding to taper off alcohol is a slower process that requires planning, but it can decrease both the chase of experiencing severe withdrawal symptoms and relapse. You may decide to seek medical treatment for your withdrawal symptoms or make the choice to enter a professional detox or rehab center.
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Reduce Your Number of Drinks Per Day
Drug & Alcohol Detox
- Anyone wanting to stop using alcohol may benefit from tapering if they first consult with their doctor to ensure they are tapering safely.
- Your tapering off plan should also be supervised by medical professionals.
- Quitting alcohol can be done safely, and it may be important for someone with a substance use problem.
- This can help your body adjust, and it can be easier to manage than quitting cold turkey.